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Low Expetations Result Neither In Progress Nor Disappointment
As I have stated in the past, I am often chastised for my hard edge approach to weight loss and fitness. There are many people who abhor the notion of self-responsibility. Of the many posts and...
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An Important Week — Follow-up #17
Mike Mentzer (Photo credit: samgranleese) Tuesday 11/05/2013 — 250bs ** 1 mile jog, 4 100 yard “sprints” over 1/2 mile, sadly rope skipping has taken a major backseat lately.. Had a great...
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Beating The Bastard Obesity Is NOT About Can or Can’t — It IS About Choice
Aloha, Ciao and Stay Healthy, Joe ************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos...
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Thanksgiving Eating
The Thanksgiving holiday is 2 weeks out. The diet experts are starting to rear English: Thanksgiving Dinner, Falmouth, Maine, USA 2008 (Photo credit: Wikipedia) their heads, preaching how we must...
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RE-LAUNCH of ObesityUndone.com
Now that I have achieved my 2nd interval goal of 244lbs, which is a 50lb drop in weight, I am re-launching the online version of Obesity Undone. http://www.obesityundone.com/ Subscribers will have...
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Radio Commercial For Obesity Undone
For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. You can follow my blog...
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An Important Week — Follow-up #18
Tuesday 11/12/2013 — 245lbs ** 1 1/2 mile jog, no sprints, the track was a little snow covered, and not too bad, but it was slick in spots. Had a great shoulder/arm workout at the gym. **Diet...
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Sugar
For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. You can follow my blog...
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Thanksgiving Eating
The Thanksgiving holiday is fast upon us. The diet experts have been out in full force. Thanksgiving at the Trolls (Photo credit: martha_chapa95) Yep they have been popping up their heads, preaching...
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An Important Week — Follow-up #19
Gym shot (Photo credit: Tyson Cecka) Tuesday 11/19/2013 — 242lbs ** 1 1/2 mile jog, 2 100 yard sprints, I wanted to do 4, but I got behind in my time. Had another great shoulder/arm workout at the...
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Thanksgiving Day Diet — Enjoy!
************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an...
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Getting Older Does NOT Equal Getting Fatter
I thought about this posting I wrote back in 2011 as I am now well on my way to regaining my fitness. For those of you who don’t know, I turned 49 in September; in July of this past year I weighed...
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Don’t Rely On The Healthcare System — Rely On Preventative Self-Care
With the issues surrounding the roll out of the ObamaCare website, talk is turning back toward single payer, national health care. Those debates can get pretty heated, and misinformation runs rampant...
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An Important Week — Follow-up #20 **JOE WAS A BAD BOY!**
Tuesday 11/26/2013 — 240lbs ** 1 mile jog, no sprints, snow on the track. Had another great shoulder/arm workout at the gym. **Diet right on the money. Wednesday 11/27/2013 — 239lbs ** I had a...
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Appetite Has Little To Do With Obesity
Life is lived in color, but sometimes the answers remain black and white. Aloha, Ciao and Stay Healthy, Joe ************The information contained herein is for information purposes only and is not...
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More On Appetite and Obesity and Even Dr. Robert Lustig and Gary Taubes
Life is lived in color, but sometimes the answers remain black and white. Aloha, Ciao and Stay Healthy, Joe ************The information contained herein is for information purposes only and is not...
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An Important Week — Follow-up #21
Tuesday 12/03/2013 — 248lbs ** FINALLY BACK TO WORKING OUT. I know it was only 4 days, but English: Genetics, Diet, Disease Risk (Photo credit: Wikipedia) it felt like 5. I managed 1 mile jog, no...
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Thanksgiving Multi-Day Over-Splurge
Life is lived in color, but sometimes the answers remain black and white. Aloha, Ciao and Stay Healthy, Joe ************The information contained herein is for information purposes only and is not...
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More On Splurges While Eating Low Carbohydrate
Life is lived in color, but sometimes the answers remain black and white. Aloha, Ciao and Stay Healthy, Joe ************The information contained herein is for information purposes only and is not...
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Low Carb Eating Didn’t Fail Me
One of my favorite emails I received lately gave me a written lashing at how the low carb diet I followed failed me. low carb (Photo credit: daBinsi) I find that very interesting, and I guess that if...
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